06:56. Wake up, get up, shit, shower. Pop the vitamins and meds to force my body to go on. Get to the kitchen before I can debate the merits of disappearing. Prefill the coffee cups and French press with boiling water. Grind the coffee. Empty the press, pour in the coffee, fill it up. Think about my breakfast options, chose, like I always do for the egg on a piece of toast. Get the toast in. Grab butter, cheese, creamer and ketchup.